If the feet are aching following a long day, a foot massage can give you much-needed relief. But it won't only feel happy. Research indicates that it has health benefits, too.
Obviously any good brief foot massage can alleviate stress and perk you up. Which is a good thing, because cutting stress and boosting energy improve the odds you will make healthy choices like exercising and good nutrition.
So how does massage do all of that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In a study, individuals who had a foot massage after surgery to eliminate their appendix had less pain and used fewer painkillers.
It gets better, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's particularly crucial when you have health conditions that add to poor circulation or nerve damage, like diabetes.
Rubbing you also gives you the opportunity to check for other problems, like sores, corns, and ingrown toenails. For those who have poor circulation, checking feet for sores a very good idea.
So settle-back, put your feet up, and let's dive into the relaxing world of foot therapeutic massage.
EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nervous system, which increases feel-good endorphins inside the brain.
In a single study, those who received a foot massage after surgery to eliminate their appendix reported having less pain and taking advantage of fewer painkillers.
RELIEVE HEEL DISCOMFORT
Once we feel pain, our natural response is to rub the location. We instinctively are aware that massage can help temporarily relieve all sorts of pains and aches.
By rubbing the heel, arch, and surrounding areas, it is possible to stimulate blood circulation towards the area, loosen tight muscles and temporarily diminish the pain signals from a nerve endings, all that can allow yourself short-term respite from the anguish.
PROMOTE HEALTHIER FEET
Regular foot massages are ideal for maintaining your muscles and tissues healthy.
Whether you're developing a professional massage or rubbing your individual feet in the home, this is an incredible possiblity to regularly check for other foot problems for example sores, corns or ingrown toenails.
IMPROVE CIRCULATION
The majority of us spend a lot of our time sitting down nowadays, which suggests the muscles inside our feet rarely get exercise.
Massage is wonderful for stimulating blood flow, and providing who you are a regular 10-20 minute session before bed can significantly improve circulation inside the feet and legs.
HELP PREVENT FOOT AND ANKLE INJURIES
Not only can massage can certainly help recovery after an accident, but it may also help to stop future injuries too.
Frequent massages bring about maintaining the force and suppleness of the feet and ankles, thereby decreasing the likelihood of foot and ankle injuries which might be prevalent among athletes or individuals involved in high-intensity workout routines.
REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY
Foot massage has been seen to encourage feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage could even reduce depression and anxiety levels
The investigation specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.
PROMOTES BETTER SLEEP
The various great things about foot massage can also help you are sleeping better.
A soothing foot massage prior to bed is fantastic for raising the body unwind, improving blood flow and relaxing negative feelings, all resulting in a more peaceful sleep.
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