If your feet are aching following a long day, a foot massage can present you with much-needed relief. However it won't just feel good. Studies have shown that it has health benefits, too.
A brief foot massage can ease stress and perk you up. This is a a valuable thing, because cutting stress and boosting energy improve the odds your family will enjoy healthy choices like exercising and good nutrition.
But exactly how does massage do all that? It activates your nerves, which increases feel-good brain chemicals like endorphins. In one study, people that had a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.
That's not all, though. Foot massage boosts your circulation, that helps with healing and keeps parts of your muscles and tissues healthy. That's particularly significant when you have health issues that help to increase poor circulation or nerve damage, like diabetes.
Rubbing feet also gives you a chance to look for other concerns, like sores, corns, and ingrown toenails. In case you have poor circulation, checking the feet for sores may be beneficial.
So relax, place your feet up, and let's dive to the relaxing arena of foot therapeutic massage.
EVOKE HIGHER Degrees of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nerves, which increases feel-good endorphins in the brain.
In a single study, those who received a foot massage after surgery to remove their appendix reported having less pain and utilizing fewer painkillers.
RELIEVE HEEL DISCOMFORT
If we feel pain, our natural solution is to rub the spot. We instinctively are aware that massage may help temporarily relieve many injuries.
By rubbing the heel, arch, and surrounding areas, you'll be able to stimulate blood flow on the area, loosen tight muscles and temporarily diminish the pain sensation signals from the nerve endings, all which will allow yourself short-term respite from the pain sensation.
PROMOTE HEALTHIER FEET
Regular foot massages are great for keeping the muscles and tissues healthy.
If you're using a professional massage or rubbing your personal feet in your house, this is also a fantastic opportunity to regularly check for other foot problems including sores, corns or ingrown toenails.
IMPROVE CIRCULATION
Many of us spend many of our time seated nowadays, which means the muscles inside our feet rarely get exercise.
Massage is wonderful for stimulating blood circulation, and giving your hair a regular 10-20 minute session before bed can significantly improve circulation inside the feet and legs.
Aid the prevention of FOOT AND ANKLE INJURIES
Despite the fact massage can help recovery after an injury, nevertheless it can also help to stop future injuries too.
Frequent massages give rise to maintaining the strength and suppleness of one's feet and ankles, thereby reducing the risk of foot and ankle injuries that are prevalent among athletes or individuals engaged in high-intensity workout routines.
Counteract Anxiety and depression
Foot massage has been found to stimulate feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage could even reduce depression and anxiety levels
The research specifically examined the impact of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.
PROMOTES BETTER SLEEP
The countless advantages of foot massage will also help you fall asleep better.
A soothing foot massage ahead of bed is great for improving the body unwind, improving the circulation of blood and relaxing your nerves, all causing a more peaceful sleep.
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